Individual Counselling

INDIVIDUAL COUNSELLING

COUNSELLING & PSYCHOTHERAPY

Meet with Bob or Anne for Personalized
Individual Counselling or Psychotherapy

BUILD ON YOUR STRENGTHS

  • Improve stress management
  • Relieve anxiety, panic
  • Overcome depression
  • Learn anger management
  • Break from alcohol abuse, gambling
  • Recover from trauma, abuse, PTSD
  • Increase self esteem
  • Cope with loss, grief
  • Handle workplace conflict and stress
  • Stop compulsive behavior
  • Learn relaxation skills, meditation
  • Gain relief from obsessing
  • Alter self-defeating patterns
  • Live mindfully
  • Calm your racing mind
  • Adjust to breakup, separation, divorce
  • Control your emotional reactions
  • Sort out your thoughts and feelings
  • Fulfil your potential
  • Learn how to be comfortably assertive
  • Improve relationships
  • Defeat phobias
  • Plan for or adapt to retirement, layoff
  • Overcome shyness / social anxiety

Counselling &
Psychotherapy:

Are there differences?

Counselling and psychotherapy are often viewed as being on a continuum.

Counselling deals directly with day-to-day issues to find coping strategies, skills and solutions in a short-term framework.

Psychotherapy resolves more deep-seated, long-standing issues that may underlie problems in several different areas of life.



Building on your strengths ....

Some people have difficulty recognizing their strengths. Others are convinced they have none. Still others, though recognizing their strengths, are not sure how to build on them.

As you recognize and build on your strengths, you become increasingly effective in all areas of your life.